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Solution-Focused Counselling is an approach that focuses on your strengths, possibilities, and the changes you would like to make. When you are experiencing difficulties, it can be easy to become focused on the problem and lose sight of the things that are already working in your life.
This approach creates an opportunity to explore what you hope to achieve, identify resources and strengths you already have, and consider practical steps towards your preferred future. Attention is given to small changes that can build confidence and create a sense of progress.
Rather than spending all of the time exploring why a problem has developed, Solution-Focused Counselling helps you consider where you would like to go and what may help you move towards it.
Solution-Focused Counselling is an approach that focuses on your strengths, possibilities, and the changes you would like to make. When you are experiencing difficulties, it can be easy to become focused on the problem and lose sight of the things that are already working in your life.
This approach creates an opportunity to explore what you hope to achieve, identify resources and strengths you already have, and consider practical steps towards your preferred future. Attention is given to small changes that can build confidence and create a sense of progress.
Rather than spending all of the time exploring why a problem has developed, Solution-Focused Counselling helps you consider where you would like to go and what may help you move towards it.