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Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is an evidence-based approach that looks at how your thoughts, emotions, and actions can influence one another. When you are dealing with stress, anxiety, or difficult circumstances, certain patterns can become automatic and affect how you respond to everyday situations.
CBT provides an opportunity to step back and examine these patterns. You can learn to recognise thinking habits that may be increasing distress, consider alternative ways of looking at situations, and practise responses that are more helpful to you.
Rather than focusing only on what is happening, CBT helps you develop skills that you can apply in everyday life.
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is an evidence-based approach that looks at how your thoughts, emotions, and actions can influence one another. When you are dealing with stress, anxiety, or difficult circumstances, certain patterns can become automatic and affect how you respond to everyday situations.
CBT provides an opportunity to step back and examine these patterns. You can learn to recognise thinking habits that may be increasing distress, consider alternative ways of looking at situations, and practise responses that are more helpful to you.
Rather than focusing only on what is happening, CBT helps you develop skills that you can apply in everyday life.